Geranium Essential Oil Offers Beauty and Bliss in a Bottle

Oooh, in case you haven't heard, during the entire month of April you can save 10% on Geranium essential oil!

Here's the skinny on this amazing oil:


Beauty Benefits
A popular essential oil for skincare, geranium imparts a healthy glow to the complexion, making the skin appear radiant and more youthful. Geranium also clears skin that is blemished, dull, or oily.

Emotional Effects
Diffusing geranium essential oil eases the anxiety and tension of mentally and physically demanding days. Its uplifting effect eliminates negative thoughts and inspires feelings of bliss.

dōTERRA Essential Oils Included in News Story About Healthy Living

Shauna Lake, of KUTV Channel 2 News, recently reported on how to create a home spa to escape from the stresses during these troubled times. Included in the news feature are recipes for using essential oils in home spa treatments. To view the full article, which includes recipes from Health Magazine for feet, hair, and skin treatments, click here.

dōTERRA's essential oils received a cameo appearance on this featured news segment, as shown in the video clip.

dōTERRA Dr. Mom Kit Survey Results

Our latest blog survey asked the following question:
Which essential oil blend in the Dr. Mom kit do you use most frequently?

Here are the results starting with the most frequently used blend:
1. On Guard (50%)
[Editor's note: Smart choice, since On Guard helps prevent the onset of illness!]
2. Breathe (22%)
[Makes sense that it's the second most-used blend, since respiratory issues are a big concern during the winter months and are an on-going concern for those with asthma.]

3. Deep Blue (18%)
[It's great to have Deep Blue since we frequently encounter discomfort due to everyday activities or chronic conditions.]

4. DigestZen (9%)
[Stomachaches, nausea, and perhaps heartburn or acid reflux can take its toll. Keep a bottle of DigestZen handy all the time!]

Thanks for participating, and be sure to also leave comments on our blog! We love to hear from you and will soon be offering giveaways to encourage more participation!

Pure Essential Oils Offer Healthcare Solutions During Difficult Economic Times

According to the latest statistics, the current recession has many people suffering from more than just economic woes. Many people have been experiencing an increase in stress and anxiety, which has led to many sleepless nights and a host of health concerns.

Pure, natural essential oils are an affordable, safe way to address these concerns.

Reduce Stress:
Several essential oils are ideal for elevating mood and helping one regain a positive outlook.
Lavender, Wild Orange, Lemongrass, Peppermint, and Lemon essential oils. Diffuse any one of these, or create your own uplifting blend!


According to a recent report in USA TODAY by Michelle Healy, "Use of prescription sleep aids nearly tripled among young adults from 1998 to 2006, according to a study by Thomson Reuters. A study of medical and drug claims data found a 50% increase in use of the drugs among adults under 45. But perhaps the most startling finding was the increase in use of sleep aids among adults 18 to 24. Use in this age group rose to 1,524 users per 100,000 in 2006, up from 599 users per 100,000 in 1998."

Several of doTERRA's pure essential oils provide a safe, all-natural remedy without side effects.

Start Snoozing:
Studies have documented the effectiveness of lavender essential oil to induce sleep, Geranium essential oil for its ability to ease anxiety and tension and calm the mind, and Serenity Calming Blend for its ability to promote restful sleep.

My Faves:
1. Massage a few drops of Lavender, Geranium, or Serenity to the bottom of the feet before going to bed.
2. Add a few drops of Lavender, Geranium, or Serenity to a spray bottle filled with water and spritz bed linens and pillow before bedtime.
3. Add several drops of Lavender, Geranium, or Serenity to warm bath water and enjoy a relaxing soak in the tub.
4. Diffuse Lavender, Geranium, or Serenity in your room to create a relaxing, sleep-inducing environment.

Study Published: Frankincense Oil May Treat Bladder Cancer

doTERRA's Scientific Advisory Board Member, Dr. HK Lin, was the lead researcher in a recently published study on frankincense oil as a treatment for bladder cancer. "Frankincense oil may represent an inexpensive alternative therapy for patients currently suffering from bladder cancer," said Dr. Lin.

The oil suppressed cancer growth and activated mechanisms which kill the dangerous cells, they said.

The research was reported in the online journal BMC Complementary and Alternative Medicine and has captured worldwide news coverage.

Click here for news article.

doTERRA™ International, LLC to be Exclusive Provider of Essential Oils forSpa Mio at the M Resort Spa

(PRLEAP.COM) Orem, UT-March 24, 2009-doTERRA International, a Utah-based wellness company dedicated to the highest standard in CPTG Certified Pure Therapeutic Grade essential oils, is pleased to announce that Vegas’ newest resort spa, Spa Mio, has selected doTERRA’s CPTG essential oils for its spa treatments.

The 23,000 square foot world-class spa, located in the M Resort Spa Casino, offers 16 treatment rooms, a salon, and an exercise area, and officially opened on March 1, 2009. Treatments at Spa Mio feature several doTERRA pure essential oils, which have been sourced from around the world. Specialized treatments range from a selection of facials, body treatments, and massages, including Essential M facial, Organic Aroma Salt Glows, and Wild Flower and Herb Wrap.

"We are very pleased to have been selected to provide products to Spa Mio. Our 100% pure, natural essential oils provide relaxation and rejuvenation benefits and are a perfect complement to the signature treatments offered at Spa Mio," said David Stirling, doTERRA President.

"doTERRA essential oils represent everything we were looking for in pure, aromatic compounds that help our clients feel pampered and rejuvenated," said Chuck Oliviero, Spa Mio Director.

About M Resort Spa Casino

M Resort Spa Casino is located on over 90 acres at 12300 Las Vegas Blvd. S. on the southeast corner of St. Rose Parkway and Las Vegas Boulevard. Situated higher in elevation than other resort-casinos on the Las Vegas Strip, the M Resort provides optimal views of the world-famous Las Vegas skyline from its guest rooms, suites, conference center and restaurants.

For more information, visit http://www.themresort.com./

About doTERRA

doTERRA International is committed to sharing the life-enhancing benefits of CPTG Certified Pure Therapeutic Grade™ essential oils and essential oil enhanced wellness products with the world. For details, please visit http://www.doterra.com./

Contact Information
Suzette Caplin doTERRA International

801-615-7200

Email doTERRA International

doTERRA's Dr. MOM Kit Offers Affordable Solution to Health Care

With health care costs and prescription medication costs rising, many people are turning to alternative medicine. doTERRA's Dr. Mom Kit is the perfect solution for parents searching for affordable, safe, all-natural remedies.

The pure essential oils offered in this kit are five single oils: lavender, lemon, peppermint, oregano, melaleuca, and four unique blends: Breathe, Deep Blue, On Guard, and DigestZen.

An educational audio CD is also included in this kit, featuring Dr. David K. Hill, an expert on essential oils and doTERRA's Chief Medical Advisor. This kit is perfect for new essential oil users as well as experienced essential oil enthusiasts!

Research has shown that pure essential oils offer therapeutic benefits--from addressing cough and congestion to discomfort and seasonal allergies. To order this kit, visit www.doterra.com/drmom.

Share the News!

Host a Dr. Mom party for friends and family. It's a great way to share your knowledge about essential oils with parents who are eager to learn safe, all-natural ways to nurture and care for their family members.

Yoga Classes with Aromatherapy

Whether you work in an office all day, are an athlete in training, or a busy mom chasing toddlers, chances are you could use a yoga break!

A group of us at dōTERRA recently attended our first yoga class together and discovered how amazing it is. Add aromatherapy to this deeply meditative discipline, and you have the perfect combination for a calming, inspiring experience that includes deep breathing, flowing movement, and increased strength and flexibility. To learn more, read these two excellent articles written by Dr. Maryann Thorhallsson about yoga and essential oils.

Crystal Wood, an Independent Product Consultant, is offering classes and personal training with aromatherapy by dōTERRA for Utah Valley locals.

Gift Idea:

If you have friends or family who are yoga enthusiasts, dōTERRA's aromatherapy products make great gifts! Consider giving them a diffuser with essential oils. Essential oils allow for better oxygenation to tissues due to deeper breathing, and can be calming or invigorating, depending on the oils used.

Yoga Tip for students:

Apply a few drops of Breathe Respiratory Blend to the palms, rub together, and inhale deeply before class to invigorate the mind and senses.

Yoga Tip for instructors:

Diffuse Serenity Calming Blend to create a meditative atmosphere in the studio.

Find Relief for Seasonal Allergies

Seasonal allergies have a lot of people sneezing at this time of year, but with the benefits of essential oils, you can say so long to sneezing and hello spring! dōTERRA's CPTG essential oils harness the power of botanical medicine in its purest form, and can offer quick and safe relief for many health issues, including seasonal allergies.



Health Tip:

Apply Purify essential oil blend topically before going outdoors. Not only will it keep those biting bugs away, but it will also help protect you from those unwanted reactions associated with seasonal allergies.



Home Tips:

1. Add several drops of Purify to a spray bottle filled with water. Shake the bottle, then spritz the baseboards in and around your home. Not only will this bring a fresh aroma to each room, but it will also keep those unwanted pests out of your home!


2. To bring the fragrance of spring indoors, diffuse Purify Cleansing Blend.


3. Take Purify along on picnics or any outdoor activity. Shake a few drops on the picnic table, blanket, or other surface to keep ants, flies, and bees away from your spot!

Save 10% off Purify Cleansing Blend during the month of March.

Simple Solutions to Better Sleep

We hope you've made plans to join us tonight from 6-8 p.m. for our Pajama-Rama! As promised, Dr. David Hill will be presenting on "Simple Solutions for Better Sleep" from 6:30-7:30 p.m. (Click here to read an article about the event written by Michael Rigert of the Daily Herald.)

In this interactive presentation, Dr. Hill will teach parents how to use several of the essential oils and oil blends included in dōTERRA's new Dr. Mom kit.
In recognition of National Sleep Awareness Week, and as we prepare for Daylight Saving Time, take time to consider what the factors are that are preventing you and your family members from getting adequate sleep. Stress, discomfort, coughing and congestion, heartburn. Learn simple and safe ways to alleviate these issues by attending Dr. Hill's presentation, and start waking refreshed and ready for each day's adventures.

Dress your kids in their favorite pajamas and prepare them for fun bedtime activities, snacks, and storytelling!

And remember, our silent auction will benefit Kids On The Move, a wonderful service organization that helps families in our community.

dōTERRA's Dr. Mom Kit--Because Mom Knows Best!

Yesterday morning, my oldest son woke up with a sore throat. That achy, scratchy, yucky kind of sore throat that no one likes to have. The day before, my youngest daughter had a cut on her leg that was bleeding. That same day, my other daughter was complaining about a cold sore in her mouth.

Each and every day I am Dr. Mom in my home, taking care of my kids' scrapes, bumps, and bruises. But instead of turning to over-the-counter medications, I use essential oils to care for these types of common occurences. So to soothe my son's sore throat, I gave him a teaspoon of honey with lemon essential oil to swallow, and he felt better right away! To help cleanse the cut on my daughter's leg and help avoid scarring, I put lavender essential oil on the cotton pad of a bandage and placed it over the cut. Then I put melaleuca essential oil on a Q-tip and applied it to my other daughter's mouth for her cold sore.

dōTERRA's essential oils are pure and all-natural, and are the most nurturing way to care for your family's everyday health needs. The new dōTERRA Dr. Mom kit contains nine nurturing essential oils for all your family's health needs. It's amazing how simple it is to use essential oils in caring for loved ones, and how much better they feel.

In anticipation of strong sales, dōTERRA is offering pre-order sales March 1- March 18, with guaranteed shipment by March 18. Click here for more details!

Flat Belly Diet

There has been a lot of buzz about the new Flat Belly diet and its key ingredient to the 4-Day Anti-Bloat Jumpstart, the Sassy Water. The recipe claims to help you get rid of the pooch, and let's face it, we'd all love to have a flatter belly!

According to Prevention magazine, "the ingredients aren't just for flavor: The ginger also helps calm and soothe your GI tract. Even more important: The simple act of making this Sassy Water every day will serve as a reminder during the 4-Day Jumpstart that life is a little bit different, that things are going to change. It will help you focus on the task ahead: Getting a flatter belly once and for all."
After learning about this recipe on the Today show, Lil Shepherd (Founders' Club Member) decided to revise the recipe using dōTERRA's CPTG essential oils. Try it out and let us know what you think!

Sassy Oil Water Recipe
dōTERRA Ginger essential oil (2-3 drops)
dōTERRA Peppermint essential oil (2-3 drops)
dōTERRA Lemon essential oil (2-3 drops)
Add dōTERRA essential oils to 2 quarts of water and drink as part of your weight management plan.

National Sleep Awareness Week

Did you know that National Sleep Awareness Week takes place March 1-8, 2009? Getting an adequate amount of quality sleep is essential to a healthy lifestyle.

To celebrate and promote better sleep for a better life, dōTERRA is sponsoring the 1st annual "Pajama-Rama" event in conjunction with Brigham Young University Recreation Management students.

This fun, FREE event for the entire family will take place:
Date: March 5, 2009
Time: 6-8 p.m.
Location: Kids On The Move building located at 475 West 260 North in Orem, Utah,

Activities and educational presentations include:
-a silent auction (with all proceeds to benefit Kids On The Move)
-bedtime games
-crafts
-snacks
-a bedtime story presentation given by Wendy Gourley of the Utah Storytelling Guild
-pajama parade/contest, and
-a presentation on the sleep inducing benefits of lavender essential oil by Dr. Hill, dōTERRA's Chief Medical Advisor.

Better sleep means a better lifestyle. A recent article in Medical News Today featured research on how poor sleep is linked to more colds, and another article in Top News Health reported that research shows that a lack of sleep is linked to more injuries in kids.

dōTERRA is pleased to provide this event that will educate parents and individuals on the importance of quality sleep. Sweet dreams!

Wonderful Weekends

Don't you just love long weekends? We were able to enjoy a beautiful weekend while up in the mountains of Park City. My daughters went skiing, my sons went snowboarding, and I went snowmobiling with my sister. I love spending time outdoors and with family.

Arriving back at work this morning, everyone seemed to have had a fabulous weekend and shared how they spent their holiday. I realized that even though we all enjoyed having a break on Monday, all of us here at dōTERRA equally enjoy coming to work each day!

We all feel very grateful to work with such wonderful colleagues, friends, and mentors. dōTERRA is a great place to be!

Valentine's Day Spa Therapy

One of our Premier IPCs, Peggy Langenwalter, shared some fabulous tips on "How to Be Your Own Best Valentine" using dōTERRA essential oils. Thanks for sharing, Peggy!

Spa Therapy

Meditation Blend (for ultimate relaxation)
3 drops frankincense
1 drop myrrh
1 drop sandalwood
1 drop cinnamon bark

Meditation Blend can be modified according to personal preference. The more drops of oil in the diffuser, the stronger the aroma.

Blissful Bath (for a sensational soak in the tub!)

Fill tub with hot water.
In container put 2-4 cups baking soda and
2-4 cups dōTERRA Bath Salts, Epsom salt, or other salts
Add 5-10 drops dōTERRA essential oil(s) of choice to salts

Pour mixture into tub.
Slide in and relax, breathing deeply to enjoy the calming vapors
Soak for 20-30 minutes.

Some oils to consider: lavender, geranium, Citrus Bliss, Elevation, Serenity, ylang ylang, frankincense, myrrh, sandalwood, grapefruit, lemongrass, peppermint, Wild Orange, Aroma Touch, and Balance. Whisper and clary sage are especially helpful for relief of monthly discomfort.

Note: there may be oils that are too hot or strong for sensitive areas. Avoid these oils or use in very small amounts.

I Love My Thighs Application (anti-dimples, anyone? :)

Pour dōTERRA Fractionated Coconut Oil in palm of hand (approximately ½ Tablespoon).
Add 3-5 drops citrus oils: lemon and grapefruit, Wild Orange and cypress, or combination of your own creation.

After showering or bathing, pat dry. While thighs are still hydrated and warm from shower or bath, smooth on oil blend. It may take two applications per thigh. Smooth upward toward groin.

Citrus oils are pressed from the rind and are excellent for improving circulation and lymph flow, and for helping rid the body of excess fluid.

Happy Hair Blend (for a great scalp and hair treatment)

Warm ¼ Cup dōTERRA Fractionated Coconut Oil
Add 2-5 drops lavender
Add 2-5 drops rosemary

Massage into hair and scalp, wrap in towel or plastic for 10 minutes. Shampoo and rinse.
Essential oils can also be added to shampoo or conditioner. Oils to consider are lavender, rosemary, geranium, and peppermint. Peppermint spritzed on the scalp is especially refreshing on hot summer days.

Fun for My Feet Treatment

Soak feet in warm water with 5-10 drops lavender and melaleuca for 10 minutes. Massage warm, moist feet with dōTERRA Fractionated Coconut Oil and essential oils of your choice.

Cooking with Lemon Essential Oil

dōTERRA's Lemon essential oil (Citrus limon) has many wonderful therapeutic benefits, but is also great when added to foods and liquids as a natural flavoring.

Our lemon essential oil is cold pressed from the rinds of lemons grown in Italy. Italian lemons are much larger and sweeter than domestic lemons, and higher in limonene as well.



Lemon essential oil can be added as a flavoring to drinking water, or can be added to dessert recipes, poultry, or fish recipes. Lemon essential oil can be substituted in any recipe that calls for lemon juice, lemon extract, or grated lemon zest. Simply substitute one drop lemon essential oil for one teaspoon lemon extract or lemon juice.



Enjoy all the healthful benefits of lemon essential oil plus great taste in the following recipe:



Tilapia Lemon Parmesan
2-1/2 lbs. Tilapia fillets
2-4 tsp. butter, softened
2 drops dōTERRA lemon essential oil


Lemon-Parmesan Sauce
1 cup mayonnaise
4-6 drops dōTERRA lemon essential oil
1/2 cup grated Parmesan cheese
Garnish
2 lemons, sliced fresh parsley


Rinse the tilapia fillets in cold water and drain thoroughly.
Top with butter and lemon essential oil.
Broil about 4 inches from the source of heat for approximately 5 to 6 minutes or until the fish is opaque and flakes easily when tested with a fork.
Top each portion with Lemon-Parmesan Sauce; broil 2-3 minutes or until sauce puffs and turns golden brown.
Place fillets on serving plate; garnish with lemon slices and fresh parsley.
Serves: 6

dōTERRA Date Nights!

February, the month of love, is a time when many focus on strengthening and deepening relationships that mean the most to us. For many Independent Product Consultants, having the flexibility to spend more time with their spouse or family members is the best part of owning their own business.

A few weeks ago I met with a few leaders who mentioned that they have "dōTERRA Date Nights". While enjoying an evening of dinner and fun with their spouse, close friends, and team members, they strengthen relationships and enjoy each others' company.

So this weekend, enjoy a dōTERRA date night, and please keep sharing your great ideas with us!

This month, capture that special someone's heart with the alluring, romantic fragrance of Whisper. To celebrate the feelings of love and romance associated with the month of February, dōTERRA is offering 10% off Whisper during the entire month. Whisper is a perfect blend of several CPTG essential oils that impart beauty, femininity, and allure.

Containing the most-loved scents of rose, jasmine, bergamot, cinnamon, cistus, vetiver, ylang ylang, cocoa, vanilla, sandalwood, and patchouli, its subtle fragrance, once applied, mingles with your individual scent to enhance the essence that is all your own.

Apply it topically, or diffuse it in a room to create a mood that is romantic and inviting.

3 Tips for Learning about Essential Oils

What is the best way to learn about essential oils, their many benefits, and uses?


Here are three tips to help you learn:

1. Start with the Introductory Kit. The audio CD and booklet contain valuable information on essential oils, extraction methods, and what makes dōTERRA's CPTG essential oils uniquely superior to other essential oils on the market. The kit also includes three of our most popular oils--lavender, lemon, and peppermint.


2. Attend Meetings. Check out the Events Calendar and find a meeting near you. At these meetings you will learn from the experts, meet new friends, and network like never before! Tuesday's meeting at Noah's had close to 300 attendees!


3. Participate in the dōTERRA community. Add comments, tips, and your experiences on our blog, visit our Web site often for new product information, and subscribe to our electronic newsletter.

You'll have a rewarding experience as you engage in learning.

Lavender 101

If you're new to the concept of self-care, you may be wondering, "Where do I begin?"

A great place to start is by making sure you're getting enough sleep. Wikipedia reports that sleep deprivation may lead to depression, weight gain or loss, irritability, and other health problems.

Lavender essential oil is perfect for helping you get a peaceful night's sleep. Lavender is well documented as a stress reducer and sleep inducer. Its pleasant and calming aroma helps your body and mind relax. dōTERRA's CPTG lavender essential oil is 100% pure and natural, so it's safe and simple to use.

1. Enjoy an aromatic bath with lavender essential oil. Add 6-12 drops of lavender oil and 1/2 cup bath salts to hot water in a tub. The salts will relax the muscles and the oil will soothe and nourish your skin.



2. Diffuse lavender in your bedroom and play soft music to unwind before bedtime. Breathing the aroma will help everyone in your home relax and is a calming influence in any environment.



3. Apply a drop or two of lavender essential oil on the back of the neck or massage on the bottom of the feet.

Be good to yourself with lavender essential oil. You'll sleep better and wake up refreshed and ready to enjoy a new day!

Take Time for Self-Care in 2009

This past weekend I was determined to take some time to slow down and practice self-care, so I enjoyed a pedicure with my favorite essential oils. Spa treatments, whether at home or at a spa, are a great way to pamper yourself and transport you to a state of bliss. But they're also a great way to improve your health and well-being.

Many of us could enjoy better health by reducing stress. Stress can wreak havoc on our bodies in the form of weight gain, emotional overload, and lack of sleep. In this month's issue of O, The Oprah Magazine, Oprah revealed how stress has affected her health:

"What I've learned this year is that my weight issue isn't about eating less or working out harder, or even about a malfunctioning thyroid. It's about my life being out of balance, with too much work and not enough play, not enough time to calm down. I let the well run dry.

In 2009, dare I, dare all of us give ourselves all the love and care we need to be healthy, to be well, and to be whole? I know for sure that for each moment of this brand new year, I'm gonna try."

So this year, be sure to surround yourself with the aromas of essentials oils, and take time for self-care with pampering treatments using dōTERRA's certified pure therapeutic-grade essential oils. Your body, and mind, will thank you for it!

First Founders' Club Meeting Celebrates Learning, Leadership, and Love of all-things dōTERRA

Watch out world, dōTERRA's Founders' Club Members are ready to share and build BIG TIME! Yesterday's all-day business meeting was packed with members and soon-to-be Founders' Club members who were eager to share their passion, enthusiasm, and knowledge about dōTERRA's awesome products and business opportunity.

Who are these Founders' Club members? They're energetic, youthful, and full of great ideas. They are business-minded men and women who love the products and also love helping others discover the beauty and benefits of dōTERRA's essential oils and nutritional supplements.

With a solid executive team behind them and new products and tools being launched throughout the year, dōTERRA's members are in for some serious FUN!
So what are you waiting for? The dōTERRA family is ready to welcome you with open arms.

Phillip Bruttig, Gina Truman, and LaDawn DeWitt are ready for a phenomenal year!

Free Holiday Essential Oils!

Why dōTERRA, Why Now?

Independant Product Consultants came together on a Webinar to share their personal stories of why they have joined doTERRA. Please visit www.builddoterra.com to learn why the following individuals left another company and joined dōTERRA, and why now:

Justin Harrison

Lil Shepherd

Matthew Anderson

Susie & Peter Bagwell

Peggy Langenwalter

Judy Jellings

Wendy James

Natalie Goddard

Now is the best time to join dōTERRA!

2008 National Events Schedule

Thursday, December 4

Honolulu, HI

7:00PM - 8:30PM

Ohana Honolulu Airport Hotel

3401 N Nimitz Hwy

(808) 836-0661 for directions only

Introduction to dōTERRA

Dr. David Hill

Monday, December 8

Santa Cruz, CA

Best Western Inn at Scott's Valley

6020 Scott's Valley Drive

Introduction to doTERRA

Dr. David Hill

7:00 - 8:30 p.m.

December 9, 2008

Santa Barbara, California

7:00PM - 8:30 PM

Hotel Mar Monte

1111 E. Cabrillo Blvd.

"Introduction to doTERRA"

Dr. David Hill & Justin Harrison