dōTERRA Essential Wellness: Flat Belly Diet

Monday, February 23, 2009

Flat Belly Diet

There has been a lot of buzz about the new Flat Belly diet and its key ingredient to the 4-Day Anti-Bloat Jumpstart, the Sassy Water. The recipe claims to help you get rid of the pooch, and let's face it, we'd all love to have a flatter belly!

According to Prevention magazine, "the ingredients aren't just for flavor: The ginger also helps calm and soothe your GI tract. Even more important: The simple act of making this Sassy Water every day will serve as a reminder during the 4-Day Jumpstart that life is a little bit different, that things are going to change. It will help you focus on the task ahead: Getting a flatter belly once and for all."

After learning about this recipe on the Today show, Lil Shepherd (Founders' Club Member) decided to revise the recipe using dōTERRA's CPTG essential oils. Try it out and let us know what you think!

Sassy Oil Water Recipe
dōTERRA Ginger essential oil (2-3 drops)
dōTERRA Peppermint essential oil (2-3 drops)
dōTERRA Lemon essential oil (2-3 drops)
Add dōTERRA essential oils to 2 quarts of water and drink as part of your weight management plan.

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Deep Blue

More than half of us, according to modern medicine, are sufferers of inflammation. Whether chronic or acute the end result is generally the same, pain and discomfort. Nature holds within it some of the most functional analgesic compounds known to mankind. Naturally occurring compounds such as the ones found in pure essential oils are not only efficacious they are safe. Wintergreen is only one of several oils studied for its amazing ability to diminish pain and discomfort. In a proprietary blend the miraculous properties of these chemical constituents are synergistically combined. Wintergreen, camphor, peppermint, blue tansy, blue chamomile, helichrysum and osmanthus work collectively creating a persuasive ability to reduce inflammation, easing achy joints and sore muscles. Its effects are deep and penetrating with sustained results. Apply Deep Blue(TM) directly to areas of discomfort. Its cool therapeutic benefit will be felt almost immediately. Deep Blue(TM) can be used topically and diffused into the air.

Balance

We all experience moments when we feel disconnected or have a mounting level of anxiety. This superb blend with its warm woody aroma creates a sense of well-being through its calming action on the central nervous system. When blended perfectly, Spruce, rosewood, frankincense and blue tansy offer an enticing fragrance which promotes tranquility and a sense of balance affecting multiple body systems. This unique blend is perfect for aromatic diffusion at home or work. When applied to the bottom of the feet or the back of the neck Balance(TM) quickly releases its harmonizing effects. The Balance(TM) essential oil blend can be used topically and diffused into the air.

Breathe

Respiratory issues are a prevalent and unwanted circumstance for many individuals. Both young and old are bothered by this troublesome and sometimes chronic condition. Certified Pure Therapeutic Grade (CPTG) essential oils are a perfect way to address congestion and many other respiratory issues with sustained benefit. Breathe is a remarkable blend of the purest essential oils which combine to open airways and alleviate respiratory stress. Their collective characteristics promote elimination of bacteria and viruses and help to soothe inflamed tissues and airways. A proprietary blend including Laurel Leaf, Peppermint, Eucalyptus, Tea tree, Lemon and Ravensara can easily be applied topically to the affected area. When combined with a warm moist compress the tissues are eased with deep penetrating effects. Its pleasant aroma is calming to the senses and perfect for night time diffusion allowing for a restful sleep. Diluting Breathe with pure fractionated coconut oil is ample to allow its use with even the smallest of children. Breathe can be used topically and diffused into the air.

On Guard

On Guard(TM) asserts a unique proprietary blending of oils, incorporating some of nature?s most valuable constituents. Studies have demonstrated citrus oils to produce some of the most prevailing benefits for eliminating unwanted bacteria, viruses and molds. Wild Orange essential oil, when combined with clove, cinnamon, eucalyptus and rosemary offer diverse and effective models for use. Its unique aroma is well suited for routine diffusion, ridding the air of unwanted impurities such as bacteria. Safe to use on counter tops, On Guard(TM) is a non-toxic way to disinfect a variety of surface areas. Toxic molds have been identified as a major source for chronic respiratory infections and other health issues. Its prevalence in our homes and the environment is overwhelming. On Guard(TM) is superb for eliminating and controlling infectious molds due to the blended constituents of these extraordinary essential oils. On Guard(TM) can be used topically, internally and diffused into the air.

Citrus Bliss

Citrus Bliss is the epiphany of all that is great with citrus essential oils. The powerful aromas of wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, and clementine with just a hint of vanilla combine to form a distinctively unique and harmonious blend. Its benefits reach far beyond elevating mood and reducing stress. Citrus oils have natural, potent compounds suitable to clean the air eliminating odors and airborne pathogens. Mixed with water, Citrus Bliss(TM) is a perfect solution for disinfecting countertops and other surfaces will emitting a fresh sweet scent. The Citrus Bliss essential oil blend can be used topically, internally and diffused into the air.

DigestZen

Digestion issues are difficult part of everyday life for many individuals. Heartburn, indigestion and sustained inflammation from unwanted microbes are only a few. Many essential oils such as peppermint and ginger have been researched and recognized as powerful agents to help restore normal balance in the digestive system. DigestZen(TM) has been formulated to take advantage of these well established therapeutic compounds in a proprietary blend of pure essential oils. In total this outstanding blend has seven different essential oils. Ginger, peppermint, tarragon, fennel, caraway, coriander and anise each have specific attributes which add to the overall efficacy of this potent blend. When used internally DigestZen(TM) brings soothing relief from digestive symptoms. DigetsZen(TM) can be used topically and internally.

Purify

From bug bites to airborne pathogens now more than ever before protection for yourself and loved ones is of the upmost importance. Purify is a formidable blend of pure essential oils designed to rid your home or work place of impurities. Citrus and Pine oil are active ingredients in many household aerosols and deodorizers but are generally mixed with unnatural, harmful synthetic chemicals. Purify is an extraordinary blend well suited for eliminating odors and other contaminates naturally. Its refreshing clean aroma will quickly eradicate unpleasant odors and cleanse the air and environment. Utilizing the essential oils of lemon, lime, pine, citronella, melaleuca Alternifolia and cilantro not only make this blend distinctive but a necessity for every home and work setting. Purify can be used topically and diffused into the air.

Elevation

Modern research has begun to unlock the mystery surrounding our sense of smell and its profound impact on body chemistry. Exciting and note worthy is the discovery that the aroma of pure essential oils can be invigorating and an excellent choice for those moments when you need to be energized. The potent aromatic compounds of essential oils may stimulate specific chemical responses in your body helping you to feel revitalized. Elevation(TM) is blended with the essential oils of lavandin, tangerine, elemi, lemon myrtle, Melissa, ylang ylang, osmanthus and sandalwood. Individually these oils are relevant but when flawlessly blended their effect can be immediate and dramatic. Elevation(TM) can be used topically and diffused into the air.

Serenity

Stress is a major contributor to illness and disease. It is estimated that more than 90% of all visits to health care professionals are in fact stress related. Reducing stress and controlling its damaging effects is of keen interest in medical research and modern science has discovered the calming and healing attributes of pure essential oils. Recent studies have shown that essential oils actually reduce stress by calming the nervous system. Individual oils such as lavender and many others have been recognized for their prevailing benefits. Serenity is a calming blend designed to accentuate these soothing properties, creating a sense of well-being and improved health through the natural reduction of stress and its related symptoms. Lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean create a subtle aroma ideal for aromatic diffusion or topical application. Applied to the bottom of the feet at bedtime, Serenity is an excellent way to induce restful sleep. Added to a warm bath Serenity creates the perfect escape with its peaceful, renewing fragrance. Serenity can be used topically and diffused into the air.

Whisper

Since the dawn of earliest civilization mankind has been drawn to fragrance and the infinite intricacies offered by each. Perfumeries have used the rich aroma of essential oils for centuries with alluring results. Today modern science has fabricated much of the essential oils used in perfumes carrying with them unwanted toxicity and synthetic chemicals. Although some may have a pleasant aroma their long term effects are less than desirable. Through the blending of pure essential oils nature has created a warm and inviting scent for women and men alike. Combining with individual body chemistry Whisper(TM) is appealing and unique. This perfectly balanced scent includes, patchouli, bergamot, sandalwood, rose, Jasmine, cinnamon, cistus, vetiver, ylang ylang, cocoa and vanilla. Subtly with distinctive notes is a modest descriptor for this unique and compelling natural fragrance. Whisper(TM) can be used topically and diffused into the air.

Myrrh

Myrrh is an essential oil with pronounced notoriety throughout history. Its convincing attributes have been accepted in everything from meditation to use as an embalming agent in ancient Egypt. Modern herbalists frequently recommend myrrh for its imposing action against bacteria and other microbes, which allow it to be easily considered the remedy of choice for ulcerations, unhealthy gums and even throat infections. Myrrh is an excellent antiseptic, and its anti-inflammatory characteristics advocate its use for rashes, abrasions and wounds. Myrrh oil can be used topically, internally and diffused into the environment.

Melaleuca Alternafolia

Recognized by its more common name "Tea Tree", Melaleuca Alternifolia has been used to treat infections and revered for its antiseptic properties. Today modern science has begun to investigate the effectiveness of this oil against many different types of pathogens and microbes including resistant strains of MRSA, super bugs. Research is validating the use of this extraordinary natural oil for personal and medicinal consumption. It is an excellent choice for wound care and tissue healing, and has long been known as a potent anti-fungal agent. With more than ninety different compounds combing to create a synergistic masterpiece, Melaleuca is nothing short of miraculous in its effect. Melaleuca oil can be used topically, and diffused into the environment.

Geranium

Geranium is composed of several potent constituents offering outstanding benefits and a history of traditional uses. It has been used to soothe inflammation and irritated skin. It is a common ingredient in many skin care products due to its healing nature. Geranium is a superb choice for ache, bruises and even burns. Due to its analgesic characteristics it is often used as a topical agent for individuals suffering with arthritis or rheumatism. Geranium stimulates the immune system, aids in poor circulation, is anti-mucolytic, uplifting to the mood and its calming effect on the nervous system is pronounced. Geranium oil can be used topically, and diffused into the environment.

Ginger

Ginger has offered benefit to humankind since the beginning of recorded history. One of gingers most distinctive characteristics is its sweet, warm and citrusy fragrance. The unique scent of ginger is associated with one of nature's most complex and valuable essential oil. An almost infinite cascade of beneficial activity is due to a synergistic reaction of hundreds of individual compounds creating profound therapeutic benefits. Ginger oil can be used topically, internally and diffused into the environment.

Clove

The many uses of Clove have been understood for thousands of years. Clove is much more than a popular spice used in cuisines around the world. Its traditional uses include preparations for treating colds, digestive disorders, nausea, neuralgia, parasites, shingles, sinusitis, toothache and even a preservative for meat. Research has begun to highlight the amazing anti-infectious activity of clove oil and it is often recommended as an effective agent to combat viruses and bacteria alike. From its extensive effectual models of application to its unique and powerful aroma, clove essential oil is a favorite among health care professionals and health conscious individuals. When diffused in to the air in small amounts, clove is a powerful eliminator of airborne microbes. Clove oil can be used topically, internally and diffused into the environment.

Eucalyptus Radiata

Basil

Despite the diversity of plant varieties there is general agreement that basil is a valuable essential oil with powerful attributes. From minor discomforts to insect irritations, basil evokes a broad range of responses. Basil can be restorative and calming to the body, as well as safe and ample for use in respiratory conditions. When used topically it is commonly referred to as a cooling herb for irritating skin conditions and can easily be applied to sore muscles and joints. Basil oil can be used topically, internally and diffused into the environment.

Lavender

The word Lavender literally means “to be washed” or “to wash.” This remarkable plant has been cherished for its unmistakable aroma and its treasured medicinal properties for thousands of years.

From its earliest beginnings in ancient Greece, Lavender has gradually spread and is now grown in many parts of the world, including France, Spain, Italy, China, and all throughout Europe. For many years, England was the largest producer of Lavender; currently, however, France produces more than any other country in the world.

Lavender is chemically complex and offers a broad spectrum of activity in the body. There has been considerable research on Lavender, all of which offers ongoing support and credibility to its miraculous healing potential. Many of these studies have concluded that Lavender essential oil is effective for use as a sedative, mood modulator, analgesic (reduces pain), anxiolytic (reduces anxiety), anti-carcinogenic, digestion, and active against bacteria, fungi, and even insects. Lavender is also excellent for healing and disinfecting wounds and tissues. One of the most recognized benefits of pure Lavender oil is its ability to soothe and heal burns. Lavender is quite frequently reported to be beneficial for allergic responses in the body.
Perhaps one of the reasons Lavender is so widely used and accepted is its versatile, non-aggressive nature. In short, it is safe and easy to use. Whether it is diffused into the environment or applied topically, its benefits are far reaching and healing to mind, body, and spirit.

Apply Lavender to the bottom of your feet or on your temples and neck for a calming and relaxing sensation. A few drops of Lavender in the palms of your hands and cupped over the nose can quickly and easily eliminate stress and anxiety. Lavender is perfectly suited to calm the mood and entice restful sleep when used at bedtime for adults and children alike. Simply add a few drops to your bathwater, pillowcase, or diffuse in the bedroom. Due to its soothing nature, Lavender can be applied directly to cuts, abrasions, and burns for a disinfecting and healing action.

Frankincense

In 3000 BC, Frankincense had more value than gold and was sometimes referred to as “liquid gold.” Gum resin harvested from Frankincense trees located in Oman, India, Somalia and Yemen is distilled into Frankincense oil.

One of the oldest medical documents known to man dating back to 1500 BC recorded the use of Frankincense oil by physicians and priests alike for the treatment of disease and illness. Today modern science is giving validity to these early ancient practices and, once again, the essential oil of Frankincense is bringing new hope for improving and maintain optimal health.

Like all essential oils, Frankincense brings complexity and synergy through its many beneficial compounds and structures. Researchers have discovered that compounds identified as sesquiterpenes stimulate the limbic system, the emotional center of the brain, as well as key glands. No wonder the rich aromatic scent of this unique essential oil is calming to the senses, emotional state, and overall sense of well-being.
It is nearly impossible to list all of the benefits linked to this potent essential oil, and science is just beginning to understand some of its more prominent benefits. Researchers from Japan and the University of Maryland both determined that Frankincense oil has anti-inflammatory properties. This is critical when you realize that inflammation is widely believed to be the root cause of illness and disease.

Modern uses include muscle relaxation, immune stimulation, uplifting to mood and heightens awareness, antidepressant and is generally supportive of body systems. Frankincense oil can be used topically, internally, and diffused into the environment.

Peppermint

Man evolved with plants, and it is no surprise that Peppermint has been an integral part of herbal medicine for thousands of years. Today, Peppermint is a powerful additive for pharmaceutical and dental products. It is widely used in the cosmetic, perfume, and food industries, as well.

With the mainstream acceptance of essential oils, now more than ever before, it is important to avoid essential oils that are impure or of inferior quality. Impurities or alterations of any kind will disrupt the delicate nature of the oil and diminish its brilliant qualities.

For more than 100 years, physicians have understood this importance and have used pure Peppermint in the treatment of nasal congestion and sinusitis. Medicinally, Peppermint creates potent outcomes. There are more than 30 different compounds in pure Peppermint oil, each in varying amounts, creating a synergistic masterpiece of biological activity.

Recently, Peppermint has been the focus of several studies which target its known benefits for improved digestion and anti-inflammatory activity in the intestinal tract. Many of these studies have noted the power of Peppermint, even in smaller amounts. Peppermint has been used for its analgesic effects and even for soothing headaches. Peppermint is often used to improve mental alertness and acuity. Pure therapeutic-grade Peppermint oil is timeless in its uses and has many yet to be discovered benefits.

Apply Peppermint to the back of the neck to help relieve stress and tension. It can be applied to the temples to relieve headache. When applied to the bottom of the feet, Peppermint creates a cooling sensation and may help to reduce fever. Its aroma is uplifting and invigorating and when used topically can be soothing to tired, sore muscles. Peppermint is a natural choice to add refreshment to any beverage. Its cooling sensation is perfect for fresh breath and opening the sinuses and airways.

Lemon

This oil is sometimes referred to as “Liquid Sunshine” and for good reason. It is versatile with a well-established history for its use. Originating in China, it quickly spread all throughout the world anciently. It was established in the New World in the 1400s, arriving with Columbus. Now lemon and citrus oils in general are widely accepted and FDA approved for internal consumption.

This essential oil powerhouse is unique in that it is not steam distilled; instead, it is cold pressed to preserve its delicate nature. Under extreme pressure, the rind reluctantly gives up the liquid sunshine in its untainted, wholesome form.
Traditionally, Lemon oil has many uses. It is a powerful antiseptic and can be an effective means to improve circulation. It is a considered to be an excellent antibacterial agent. If perhaps you are experiencing respiratory infections or inflammation, then Lemon may very well be the oil of choice for you. Additionally, its pleasant sweet aroma can be uplifting to lighten any mood as well as cleansing to the environment.

Like all pure essential oils, Lemon has a complete chemical profile just as it did in nature. One of the most impressive is limonene. Limonene has been extensively researched for its protective influence to cells. All citrus oils contain limonene as a major component of their structure. Lemon oil offers many possibilities for health improvement due to its defensive attributes, which can easily be distributed throughout the body, even to its very core--your cells!

One of the easiest ways to receive the remarkable qualities associated with Lemon oil is to diffuse it into the air or utilize direct inhalation from the palms of your hands. Lemon oil can effortlessly be applied to the bottom of the feet or added to a glass of water as a purifier and for a quick energizing boost.
Lemon oil has also been known to be strengthening to the fingernails. Simply rub the oil directly on location.

Monday, February 23, 2009

Flat Belly Diet

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Welcome!

About Us

Download a dōTERRA Agreement

dōTERRA Forms & Guides

Labels

Deep Blue

Balance

Breathe

On Guard

Citrus Bliss

DigestZen

Purify

Elevation

Serenity

Whisper

Myrrh

Melaleuca Alternafolia

Geranium

Ginger

Clove

Eucalyptus Radiata

Basil

Lavender

Frankincense

Peppermint

Lemon

Blog Archive

Monday, February 23, 2009

Flat Belly Diet

No comments:

Subscribe To

Welcome!

About Us

Download a dōTERRA Agreement

dōTERRA Forms & Guides

Subscribe to dōTERRA Blog

Labels

Deep Blue

Balance

Breathe

On Guard

Citrus Bliss

DigestZen

Purify

Elevation

Serenity

Whisper

Myrrh

Melaleuca Alternafolia

Geranium

Ginger

Clove

Eucalyptus Radiata

Basil

Lavender

Frankincense

Peppermint

Lemon

Blog Archive